Over the past few months, I have really learned a lot about myself. If I want something bad enough, I will stick to it and keep the goal.
I began a new nutrition cleanse program on April 1, 2013. The program was for 30 days. Before I started, I stopped drinking coffee and diet coke cold turkey. Never in my life, did I think I could do that! But I did and it was so simple.
I followed the program to a “T” and after 30 days, I had lost 15.5 LBS of weight and 24.5 Inches. I was ecstatic.
I have 4 LBs back and I am not upset. It was because of my food and drink choices and solely my responsible. Will I fret? Absolutely not!
I have finished day 17 today of Shaun T’s Insanity program and only have 50 days to go. I am loving it. I knew it was time in April when I decided to take my health back and do something about it. I wanted to lose weight and get back to being healthy and feeling fit so I went for it.
I am still using my nutrition program from April and quite enjoy it.
I am happy with my health, my weight and continue to work every day to ensure I am moving forward. It won’t happen overnight and you just have to be realistic with your goals. Aim for small attainable goals instead of long-term goals. It is easier to keep them.
It is so worth it and if I can do it, anyone can! If you are looking for a change, just do it! And if you need motivation, email me and I am more than happy to spread the cheer!
Take care!
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